Flexibility, Functional Fitness, Beginner, Go around an object Previous CFMC - Ex 1: Circles Next Circles You Might Also Like Moving step up/down between cones Step up, step down Circles Move between two targets -> Side stepping Move between two targets
Flexibility, Functional Fitness, Beginner, Go around an object Previous CFMC - Ex 1: Circles Next Circles You Might Also Like Moving step up/down between cones Step up, step down Circles Move between two targets -> Side stepping Move between two targets