Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 5: Back up Next Moving step up/down between cones You Might Also Like Move between two targets -> Side stepping Move between two targets Go around an object Circles Moving step up/down between cones
Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 5: Back up Next Moving step up/down between cones You Might Also Like Move between two targets -> Side stepping Move between two targets Go around an object Circles Moving step up/down between cones